Sleep apnea is a condition that affects how you breathe when sleeping. During sleep, normal breathing can be interrupted for 10 seconds or more hundreds of times during a single night. Untreated sleep apnea prevents you from getting enough deep, restorative sleep. Without enough deep sleep you may be sleepy, lack mental sharpness and be less productive. Long term health effects can be serious, including weight gain, high blood pressure, heart disease and diabetes.
Signs of Sleep Apnea
Loud, chronic snoring
Insomnia
Breathing pauses for long periods
Waking up often at night
Forgetfulness, irritability, depression
Home Treatments For Light Sleep Apnea
Avoid sleeping on your back
Elevate your head using extra pillows or a body wedge
Open your nasal passage via breathing strips, saline nasal flush, or a nasal dilator
Lose weight
Exercise
Treatments for Moderate to Severe Sleep Apnea
Talk to a doctor trained in sleep apnea
Use supplemental oxygen while sleeping
Use a CPAP (Continuous Positive Airflow Pressure) machine
Use an oral appliance made by Dr. Shaun Christensen’s office to help keep your airway open
If You Think You May Have Sleep Apnea, please give us a call today.
We can help identify and diagnose the severity of the sleep apnea and discuss the best treatment options for your unique sitiuation. Call Middle Creek Dental at (208) 505-9975 today.